Cardiorespiratory Fitness Plays a Key Role in Determining Health

Attorney Michael Meyer is an active presence in the Fort Lauderdale, Florida, community. Outside of his work as an attorney, Michael Meyer plays basketball and regularly takes part in fitness training.

A recent article in Men’s Health drew attention to the importance of rebooting both one’s diet and one’s training routine in order to achieve sustained body composition improvements. The article cites a study conducted at Seattle’s Fred Hutchinson Cancer Research Center, which found that a healthy diet alone was far less effective in achieving fat loss than proper nutrition coupled with consistent exercise. Another study, completed in 2009, linked poor cardiorespiratory conditioning to 17 percent of male deaths, in contrast to obesity alone, which was found to have a causal relationship with only 3 percent of male deaths.

With 95 percent of dieters unable to retain their weight loss over a five-year period and rapid weight loss tied to metabolic slowdown, committing to a regular fitness routine is a critical route to sustained health.

Three Questions to Ask Potential Personal Trainers

Located in Fort Lauderdale, Florida, Michael Meyer works as an attorney at his own practice. Dedicated to maintaining an active lifestyle, he enjoys fitness training and playing basketball. Attorney Michael Meyer also provides personal training services to others.

While most personal trainers have similar backgrounds and knowledge, not every trainer is the best fit for you and your goals. Below are several questions to ask your trainer candidate to help ensure you get the right one.

What do you specialize in?
Consider your fitness goals. For instance, if you are seeking a personal trainer with the purpose of losing weight after giving birth, you want someone who specializes in post-natal fitness, not someone who primarily helps men get into bodybuilding.

What’s your training personality?
It’s not impolite to ask personal trainers about their “training personality,” even if you click with them during a one-on-one interview. This prevents you from getting a trainer who seems nice, but suddenly becomes an angry drill sergeant once training begins.

What questions do you have for me?
To ensure they provide you with the best attention and care, personal trainers should always inquire about your general health and medical history. This includes asking about your diet, current medications or conditions, and major joint issues. Knowing this information enables your trainer to tailor your workout regimen to best fit your goals and capabilities.

God's Grill Feeds Hungry in Evansville, Indiana

A member of the Indiana Bar Association and Kentucky Bar Association, attorney Michael Meyer manages a private law practice in Fort Lauderdale, Florida. Maintaining ties to Indiana, attorney Michael Meyer supports the God’s Grill food outreach program in Evansville. 

Nearly one-third of Indiana’s residents who are food insecure don’t qualify for federal nutrition benefits, according to a Map the Meal Gap report from Feeding America. Often, hungry Indiana residents must turn to food banks, churches, and other charity organizations to find meals.

A group of Evansville-based good Samaritans are helping to fill that meal gap with a project known as God’s Grill. Rotating around different locations in Evansville each month, God’s Grill serves fresh grilled meals to anyone who asks for one. Doing this work for several years, God’s Grill group members say they enjoy providing the free meal service to show their community the good in society and to push back on the notion that “there’s no such thing as a free lunch.” The God’s Grill group is welcoming to new members who wish to join their efforts.

The Samuel L. Greenebaum Public Service Program for Law Students

A Florida-based attorney, Michael Meyer draws upon two decades of legal experience. After attaining an MBA at the University of Southern Indiana, attorney Michael Meyer earned his juris doctor at the University of Louisville Louis D. Brandeis School of Law, where he graduated with honors. 

The University of Louisville Louis D. Brandeis School of Law administers the Samuel L. Greenebaum Public Service Program, which enables students to gain practical legal experience while serving members of the community. The service work is a required part of the law school curriculum. Under the supervision of mentors, students learn to complete legal tasks, such as research, brief writing, client interviews, and document preparation, in a real-world environment.

To meet the public service requirements of the Greenebaum program, students must work for a client of limited means, a nonprofit or governmental organization that advocates on behalf of underserved people, or an agency that defends civil liberties, animals, the environment, or similar causes. In some cases, students can seek approval to complete the service in a role that helps to educate about the law or improve the legal profession.

Fantasy Football 2019 - An Early Look at the Free Agency Field

Florida-based attorney Michael Meyer has worked in private practice in Fort Lauderdale since 1999. A fitness and sports enthusiast, attorney Michael Meyer plays basketball and is an avid participant in fantasy football.

Free agents play a key role in fantasy football, as they affect not just their own value but also that of their new teammates. Below are four winners and losers of the first free agency phase in 2019:

Winner: Baker Mayfield
The young new quarterback for the Cleveland Browns, Mayfield has been steadily trending up in fantasy football. While a rookie, he achieved a record 27 passing touchdowns and solidified his spot as a top quarterback who will likely end up in the sixth round or earlier during the 2019 fantasy drafts.

Loser: Ben Roethlisberger
Although the name is well known, many believe that Roethlisberger’s strong record from 2018 will drop in 2019 due to the trade of Antonio Brown to the Oakland Raiders. While he still has some value to offer fantasy teams, fantasy players should avoid focusing too heavily on the declining free agent.

Winner: Dalvin Cook
During his first two seasons, Cook only played 15 games. However, Minnesota Vikings teammate Latavius Murray has left for the New Orleans Saints, thus granting Cook a new opportunity to shine. With Murray gone, he is the top running back option for the Vikings, and as long as he stays healthy, he will likely put in a lot of work during the 2019 season.

Loser: Sterling Shepard
When Odell Beckham Jr. was traded to Cleveland, it seemed like Shepard would have a chance to prove his worth to the New York Giants. But a few days after Beckham left, the Giants signed Golden Tate, another receiver, to a four-year deal. Seeing that Tate’s contract commands $23 million guaranteed, coaching staff will likely focus on him and put Shepard on the back burner.

Is My Workout Routine Too Strenuous?

A JD graduate of the University of Louisville, Michael Meyer serves as an attorney in Fort Lauderdale, Florida. In his free time, the Florida attorney maintains an active lifestyle; in addition to offering personal training fitness sessions to others, Michael Meyer maintains his own fitness regimen during the week.

When it comes to working out, you’ve likely heard the usual “no pain, no gain” mentality. However, like everything that it good for you, exercise must be done in moderation. Routines that are too strenuous don’t give your body the time it needs to recover and may actually hinder your progress. Following are several signs your workout is too intense:

- You hate your workouts. A good fitness routine is something you look forward to during the day. If you find yourself dreading your daily workouts or using shortcuts that make your workouts easier, your routine may be too strenuous. If you’re trying a new routine, keep in mind that you should perk up once you start working out. When you still feel bad halfway through your routine, re-examine and simplify it.

- You’re unusually sore. When starting a new workout, you’ll likely experience muscle soreness within 24 to 48 hours after you complete a session. This soreness does not continue happening after two, three, or more weeks of the same workout. When this does occur, your regimen is too intense. Similarly, any soreness you experience should be related to the muscles. Joint pain is always a bad sign and suggests you are either working out too much or using the incorrect workout technique.

- Your training goes past daily norms. Although commitment is key when it comes to working out, this doesn’t mean you should overdo your training. Limit your workouts to only three to four days a week, particularly if you focus on high-intensity workouts or strength training. This gives your body plenty of rest time between sessions so it can repair and grow your muscles. Between these days, you can engage in lighter exercise to keep your body moving or just relax entirely.

The Top Three Fantasy Football Players in 2018

An accomplished attorney, Michael Meyer leverages 20 years of experience to manage his own law office. Beyond his pursuits as an attorney, Michael Meyer is an avid sports fan who enjoys playing fantasy football.

Nine players, eight of which were quarterbacks, surpassed 300 fantasy points during the 2018 regular season. Below are the three players who registered the most points:

- Patrick Mahomes. The second-year Kansas City Chiefs quarterback finished the season with a league-leading 417 fantasy points for an average of 26.1 per game. He also led the league with 50 touchdowns to go along with 5,097 passing yards and 272 rushing yards.

- Matt Ryan. The 11-year veteran finished the season with 4,924 passing yards, which was just 20 short of the career-best mark he set in 2016. He also threw 35 touchdown passes. Ryan finished the season with 354 fantasy points.

- Ben Roethlisberger. With 341 fantasy points, Roethlisberger finished ahead of Deshaun Watson and Andrew Luck, who ranked fourth and fifth, respectively. The two-time Super Bowl champion finished the season with a league-best 5,129 passing yards to go along with 34 touchdowns and 16 interceptions.