Fantasy Football 2019 - An Early Look at the Free Agency Field

Florida-based attorney Michael Meyer has worked in private practice in Fort Lauderdale since 1999. A fitness and sports enthusiast, attorney Michael Meyer plays basketball and is an avid participant in fantasy football.

Free agents play a key role in fantasy football, as they affect not just their own value but also that of their new teammates. Below are four winners and losers of the first free agency phase in 2019:

Winner: Baker Mayfield
The young new quarterback for the Cleveland Browns, Mayfield has been steadily trending up in fantasy football. While a rookie, he achieved a record 27 passing touchdowns and solidified his spot as a top quarterback who will likely end up in the sixth round or earlier during the 2019 fantasy drafts.

Loser: Ben Roethlisberger
Although the name is well known, many believe that Roethlisberger’s strong record from 2018 will drop in 2019 due to the trade of Antonio Brown to the Oakland Raiders. While he still has some value to offer fantasy teams, fantasy players should avoid focusing too heavily on the declining free agent.

Winner: Dalvin Cook
During his first two seasons, Cook only played 15 games. However, Minnesota Vikings teammate Latavius Murray has left for the New Orleans Saints, thus granting Cook a new opportunity to shine. With Murray gone, he is the top running back option for the Vikings, and as long as he stays healthy, he will likely put in a lot of work during the 2019 season.

Loser: Sterling Shepard
When Odell Beckham Jr. was traded to Cleveland, it seemed like Shepard would have a chance to prove his worth to the New York Giants. But a few days after Beckham left, the Giants signed Golden Tate, another receiver, to a four-year deal. Seeing that Tate’s contract commands $23 million guaranteed, coaching staff will likely focus on him and put Shepard on the back burner.

Is My Workout Routine Too Strenuous?

A JD graduate of the University of Louisville, Michael Meyer serves as an attorney in Fort Lauderdale, Florida. In his free time, the Florida attorney maintains an active lifestyle; in addition to offering personal training fitness sessions to others, Michael Meyer maintains his own fitness regimen during the week.

When it comes to working out, you’ve likely heard the usual “no pain, no gain” mentality. However, like everything that it good for you, exercise must be done in moderation. Routines that are too strenuous don’t give your body the time it needs to recover and may actually hinder your progress. Following are several signs your workout is too intense:

- You hate your workouts. A good fitness routine is something you look forward to during the day. If you find yourself dreading your daily workouts or using shortcuts that make your workouts easier, your routine may be too strenuous. If you’re trying a new routine, keep in mind that you should perk up once you start working out. When you still feel bad halfway through your routine, re-examine and simplify it.

- You’re unusually sore. When starting a new workout, you’ll likely experience muscle soreness within 24 to 48 hours after you complete a session. This soreness does not continue happening after two, three, or more weeks of the same workout. When this does occur, your regimen is too intense. Similarly, any soreness you experience should be related to the muscles. Joint pain is always a bad sign and suggests you are either working out too much or using the incorrect workout technique.

- Your training goes past daily norms. Although commitment is key when it comes to working out, this doesn’t mean you should overdo your training. Limit your workouts to only three to four days a week, particularly if you focus on high-intensity workouts or strength training. This gives your body plenty of rest time between sessions so it can repair and grow your muscles. Between these days, you can engage in lighter exercise to keep your body moving or just relax entirely.