Attorney Michael Meyer is an active presence in the Fort Lauderdale, Florida, community. Outside of his work as an attorney, Michael Meyer plays basketball and regularly takes part in fitness training.
A recent article in Men’s Health drew attention to the importance of rebooting both one’s diet and one’s training routine in order to achieve sustained body composition improvements. The article cites a study conducted at Seattle’s Fred Hutchinson Cancer Research Center, which found that a healthy diet alone was far less effective in achieving fat loss than proper nutrition coupled with consistent exercise. Another study, completed in 2009, linked poor cardiorespiratory conditioning to 17 percent of male deaths, in contrast to obesity alone, which was found to have a causal relationship with only 3 percent of male deaths.
With 95 percent of dieters unable to retain their weight loss over a five-year period and rapid weight loss tied to metabolic slowdown, committing to a regular fitness routine is a critical route to sustained health.
A recent article in Men’s Health drew attention to the importance of rebooting both one’s diet and one’s training routine in order to achieve sustained body composition improvements. The article cites a study conducted at Seattle’s Fred Hutchinson Cancer Research Center, which found that a healthy diet alone was far less effective in achieving fat loss than proper nutrition coupled with consistent exercise. Another study, completed in 2009, linked poor cardiorespiratory conditioning to 17 percent of male deaths, in contrast to obesity alone, which was found to have a causal relationship with only 3 percent of male deaths.
With 95 percent of dieters unable to retain their weight loss over a five-year period and rapid weight loss tied to metabolic slowdown, committing to a regular fitness routine is a critical route to sustained health.
